19
How ample a little is for a well-disciplined person! He does not breathe heavily when in bed.
20
Healthy sleep depends on moderate eating; he rises early, and feels fit. The distress of sleeplessness and of nausea and colic are with the glutton.
21
If you are overstuffed with food, get up to vomit, and you will have relief.
22
Listen to me, my child, and do not disregard me, and in the end you will appreciate my words. In everything you do be moderate, and no sickness will overtake you.
23
People bless the one who is liberal with food, and their testimony to his generosity is trustworthy.
24
The city complains of the one who is stingy with food, and their testimony to his stinginess is accurate.
25
Do not try to prove your strength by wine-drinking, for wine has destroyed many.
26
As the furnace tests the work of the smith, so wine tests hearts when the insolent quarrel.
27
Wine is very life to human beings if taken in moderation. What is life to one who is without wine? It has been created to make people happy.
28
Wine drunk at the proper time and in moderation is rejoicing of heart and gladness of soul.
29
Wine drunk to excess leads to bitterness of spirit, to quarrels and stumbling.