Psalm 32:3-5 NLT

3 When I refused to confess my sin, I was weak and miserable, and I groaned all day long.
4 Day and night your hand of discipline was heavy on me. My strength evaporated like water in the summer heat. Interlude
5 Finally, I confessed all my sins to you and stopped trying to hide them. I said to myself, "I will confess my rebellion to the LORD." And you forgave me! All my guilt is gone. Interlude