Psalm 32:3-5 NIV

3 When I kept silent,1 my bones wasted away2 through my groaning3 all day long.

References for Psalms 32:3

4 For day and night your hand was heavy4 upon me; my strength was sapped5 as in the heat of summer. "Selah"

References for Psalms 32:4

5 Then I acknowledged my sin to you and did not cover up my iniquity.6 I said, "I will confess7 my transgressions8 to the LORD"-- and you forgave the guilt of my sin.9 "Selah"

References for Psalms 32:5