Ben Sira 31:14-24

14 Stretch not thine hand whithersoever it looketh, and thrust it not with him into the dish.
15 Judge of thy neighbor by thyself, and be discreet in every point.
16 Eat, as it becometh a man, those things which are set before thee; and devour not, lest thou be hated.
17 Leave off first for manners' sake; and be not insatiable, lest thou offend.
18 When thou sittest among many, reach not thine hand out first of all.
19 A very little is sufficient for a man well-nurtured, and he draweth not his wind short upon his bed.
20 Sound sleep cometh of moderate eating: he riseth early, and his wits are with him; but the pain of wakefulness and ill temper and pangs of the belly, are with an insatiable man.
21 And if thou hast been forced to eat, arise, go forth, vomit, and thou shalt have rest.
22 My son, hear me and despise me not, and at the last thou shalt find as I told thee. In all thy works be quick; so shall there no sickness come unto thee.
23 Whoso is liberal with his meat, men shall speak well of him; and the report of his good housekeeping will be believed.
24 But against him that is a niggard with his meat the whole city shall murmur, and the testimonies of his niggardliness shall not be doubted.
Third Millennium Bible (TMB), New Authorized Version, Copyright 1998 by Deuel Enterprises, Inc., Gary, SD 57237. All rights reserved.