Too often the use of a journal has been dismissed as feminine, “something you do when you need counseling,” or too time consuming. But with a bit of reflection (which is all journaling is) we might come to a different conclusion. Many of the great figures in church history have kept a journal, and the church has benefited greatly from this window into their daily life (not as a voyeur, but to understand what spiritual greatness looks like in the mundane-ness of daily life). And while not a theologian, the great Socrates famously said, “The unexamined life is not worth living.”
If you are interested in starting the exercise of journaling let me offer the following suggestions. Journal during the time when you do your daily Bible study. Do not feel compelled to write something every day. Do not write for an audience; write for your benefit and as it comes naturally for you.
When you begin with your journal consider the following subjects and review them annually in your journal.
As for the journal entries that you write after these core reflections are in place, consider the following subjects.
I encourage you to consider this practice. Many have found it as an immensely profitable way to (1) maintain a focus on your purpose in life, (2) increase the level of intentionality with which they live; (3) enhance the depth of their relationships, especially marriage and family; (4) measure progress and gain encouragement in their walk with God; and (5) remember God’s faithfulness during times that are difficult.
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The Association of Biblical Counselors (ABC) exists to encourage, equip, and empower people everywhere to live and counsel the Word, applying the Gospel to the whole experience of life.
Encourage: ABC provides a fellowship of believers committed to life transformation through the Living Word.
Equip: ABC promotes training in biblical counseling and points to resources that deal biblically with all of the issues of life.
Empower: ABC provides excellent materials for growth in Christ and for use in effective biblical counseling.
To find out more, visit the Association of Biblical Counselors website.