30 And do not grieve the Holy Spirit of God, with whom you were sealed for the day of redemption.
31 Get rid of all bitterness, rage and anger, brawling and slander, along with every form of malice.
References for Ephesians 4:31
32 Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.
References for Ephesians 4:32