1
Praise be to the LORD my Rock,1 who trains my hands for war, my fingers for battle.
2
He is my loving God and my fortress,2 my stronghold3 and my deliverer, my shield,4 in whom I take refuge, who subdues peoplesa5 under me.
3
O LORD, what is man6 that you care for him, the son of man that you think of him?
4
Man is like a breath;7 his days are like a fleeting shadow.85
Part your heavens,9 O LORD, and come down;10 touch the mountains, so that they smoke.116
Send forth lightning12 and scatter13 [the enemies]; shoot your arrows14 and rout them.
7
Reach down your hand from on high;15 deliver me and rescue me16 from the mighty waters,17 from the hands of foreigners18
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