Ben Sira 30:12-22

12 Bow down his neck in his youth, and beat his sides while he is young, lest he become stubborn and disobey you, and you have sorrow of soul from him.
13 Discipline your son and take pains with him, that you may not be offended by his shamelessness.
14 Better off is a poor man who is well and strong in constitution than a rich man who is severely afflicted in body.
15 Health and soundness are better than all gold, and a robust body than countless riches.
16 There is no wealth better than health of body, and there is no gladness above joy of heart.
17 Death is better than a miserable life, and eternal rest than chronic sickness.
18 Good things poured out upon a mouth that is closed are like offerings of food placed upon a grave.
19 Of what use to an idol is an offering of fruit? For it can neither eat nor smell. So is he who is afflicted by the Lord;
20 he sees with his eyes and groans, like a eunuch who embraces a maiden and groans.
21 Do not give yourself over to sorrow, and do not afflict yourself deliberately.
22 Gladness of heart is the life of man, and the rejoicing of a man is length of days.
Revised Standard Version of the Bible, copyright 1952 [2nd edition, 1971] by the Division of Christian Education of the National Council of the Churches of Christ in the United States of America. Used by permission. All rights reserved.