Ben Sira 31:12-22

12 When you sit down at a fancy banquet, don't let your mouth hang open, and don't say, "Look at all that food!"
13 It is impolite to have a greedy eye; remember that. Nothing in creation is greedier than the eye; that is why it sheds tears so often.
14 Don't reach out for everything you see, and don't elbow people out of the way to get at the food.
15 Be considerate of the other people at the table and treat them the way you want to be treated.
16 When you get your food, eat it like a human being. Don't smack and slurp; nobody can stand that.
17 It's good manners to be the first to stop eating; stuffing yourself is offensive.
18 If there are many people present, don't try to be the first to be served.
19 A little bit is plenty for anyone with good manners. Besides, you won't be short of breath when you go to bed.
20 People who eat too much get stomach aches and cannot sleep. If you don't overeat, you can get a good night's sleep and wake up early the next morning feeling fine.
21 But if you do get a stomach ache from eating too much, go off and vomit and you will feel better.
22 My child, if you listen to what I am saying and put it into practice, one of these days you will thank me for it. Be moderate in everything you do, and you will never get sick.

Footnotes 3

  • [a]. [Hebrew] so often; [Greek] on every face.
  • [b]. go off and vomit; [some manuscripts have] get up in the middle of the meal.
  • [c]. [Hebrew] moderate; [Greek] industrious.
Scripture taken from the Good News Translation - Second Edition, Copyright 1992 by American Bible Society. Used by Permission.