About the author

Tammy Kennington

Tammy KenningtonTammy Kennington is an author, podcaster, certified life and mental coach, and inner healing prayer practitioner familiar with the impact of trauma, mental health issues, and parenting in the hard places. She desires to lead women from hardship to hope and shares the love of Christ with the young and young at heart.  

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Articles by Tammy Kennington

3 Role Models in the Bible and Their Amazing Stories

3 Role Models in the Bible and Their Amazing Stories

March 25, 2025

Open the pages of either the Old or New Testament and we discover God’s sovereignty expressed through the lives of unlikely people: prophets, priests, and prostitutes. Foreigners, Pharisees, and failures. Like us, the men and women of scripture lived messy, broken lives—yet many exemplify traits worth emulating.

Those whose lives we study are, despite their shortcomings, people from whom we can learn. This article highlights the lives of three such role models in the Bible.

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7 Psalms of Penitence to Guide You in Confession and Repentance

7 Psalms of Penitence to Guide You in Confession and Repentance

March 21, 2025

Imagine illness grips your frame. The heat of fever weakens your body and you long for relief. Comfort. Desperate, you beg your companions to draft a series of favorite scriptures on sheets of paper and then hang them on the wall within eyesight. Your eyes caress each word. The verses linger on your tongue. Then, you release a final breath and enter His holy presence. 

Would you choose the seven penitential Psalms as your silent companions during the last days of your life? According to St. Augustine’s biographer, Possidius, the renowned church father did. The bishop wept, prayed, and meditated on the songs for ten days—his last moments focused on the Lord’s mercy and faithfulness. 

What about the penitential Psalms impacted St. Augustine and what should today’s Christians know about them? 

Photo credit: ©Getty/Tinnakorn Jorruang

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Why Does Jesus Say the "First Will Be Last"?

Why Does Jesus Say the "First Will Be Last"?

October 7, 2022

While the 1936 Olympics swirled in controversy under Adolf Hitler’s influence, the example of two Japanese pole vaulters provided a ray of hope. Their story reminds me of Christ’s well-known phrase, “the first will be last,”—or, in these athletes’ case, second and third. An unusual situation occurred when Sueo Oe and Shuei Nishida vaulted the same height. Close friends, the men refused to compete for the silver medal.

Forced to decide which of them would accept the bronze, the eldest received the honor. Upon their arrival in Japan, the men severed their individual medals in half and fused a portion of each together. Their transformed medals represented what others through history have labeled the “medals of friendship.”

I believe these men provided an example of what it means for the “first to be last.” But why did Jesus say the “first will be last”? To answer this question, we need to dive into scripture.

Photo credit: ©Getty Images/jacoblund

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