So don't let anyone condemn you for what you eat or drink, or for not celebrating certain holy days or new-moon ceremonies or Sabbaths.
For these rules were only shadows of the real thing, Christ himself.
Don't let anyone condemn you by insisting on self-denial. And don't let anyone say you must worship angels, even though they say they have had visions about this. These people claim to be so humble, but their sinful minds have made them proud.
But they are not connected to Christ, the head of the body. For we are joined together in his body by his strong sinews, and we grow only as we get our nourishment and strength from God.
You have died with Christ, and he has set you free from the evil powers of this world. So why do you keep on following rules of the world, such as,
"Don't handle, don't eat, don't touch."
Such rules are mere human teaching about things that are gone as soon as we use them.
These rules may seem wise because they require strong devotion, humility, and severe bodily discipline. But they have no effect when it comes to conquering a person's evil thoughts and desires.