“Now go and get some wheat, barley, beans, lentils, millet, and emmer wheat, and mix them together in a storage jar. Use them to make bread for yourself during the 390 days you will be lying on your side.
Ration this out to yourself, eight ounces of food for each day, and eat it at set times.
References for Ezekiel 4:10
Then measure out a jar of water for each day, and drink it at set times.
References for Ezekiel 4:11