The ugly reality of losing your person is hard enough. Then come the holidays. This time of the year plasters happiness and cheer all around us, but when you are deep in the valley of grief, the last thing you want to do is celebrate anything.
Watching people around us cheerfully bounce from one festive event to the next can create bitterness and resentment. It is a brutal reminder that we may be alone or that we are forced to muster up joyfulness when all we feel is pure sorrow.
It is normal to dread the holidays for many reasons. It may trigger you if the loss happened on or around a particular holiday. If you have fond memories of traditions, including your spouse, it may be dreadful because you may find yourself alone and not wanting to muster up any celebration with your spouse gone.
These are all valid reasons to dread the merriment. However, approaching the holidays with realistic expectations may help us cope with some of the more challenging days.
Here are a few things to think about as the holidays approach:
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