American men and women who work full-time average 9.05 and 8.28 hours per workday, respectively. With everything a day brings – work, meals, personal care, childcare (if applicable), etc. – how do we find the time to do anything else, including rest?
G.E. Miller, on 20 Something Finance says, “…there are few things that stress us out on a consistent basis like work does, especially when it takes away from all of the other things that life has to offer.”
For Christians, regular church activities during the week can often add to the stress. Rest is difficult for us and for unbelievers too because we can’t shut off our brains. We need true rest. But what exactly does true, godly rest look like?
Where Does the Bible Mention Rest?
Genesis 2:2 is the first mention of rest, “And on the seventh day God finished his work that he had done, and he rested on the seventh day from all his work that he had done.”
A few other places in Scripture that mention the same type of rest include Exodus 5:5, 16:30, 23;2, 23:32, Isaiah 66:23, and Matthew 12:1.
Matthew 12:8 says, “For the Son of Man is Lord of the Sabbath [rest].”
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