Soul Training

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butterflies

a stranger’s smile

longtime friends

my dog wagging its tail,

parents loving their kids

happy to see me

Christmas

music

enriching conversations

clean socks

the Bible

the “Hallelujah Chorus”

scientists who discover

mentors

amazing things

a child’s hugs

chocolate

encouragement

how my mind opens to new

talented people who

understandings when I travel

are humble

the silencing of false rumors

air conditioning

the great hymns

artists

I hope that this listing exercise will not be just a one-time exercise but a new, ongoing habit that turns into a lifestyle. Musician and author David Crowder writes:

When good is found13 and we embrace it with abandon, we embrace the Giver of it. . . . Every second is an opportunity to praise. There is a choosing to be made. A choosing at each moment. This is the Praise Habit. Finding God moment by revelatory moment, in the sacred and the mundane, in the valley and on the hill, in triumph and tragedy, and living praise erupting because of it. That is what we were made for.

I believe he is right. When we are grateful for something as ordinary as “curiosity,” we are offering praise to God. In every single moment we have an opportunity to find something worth being amazed by. The more we do it, the more likely it will become a habit, and eventually we will find ourselves doing it without thinking. We will become, as Augustine said, “An Alleluia from head to toe.”

Whether you are going through this material alone or with others, the following questions might be helpful as you reflect on your experience. Either way, it might be a good idea to answer these questions in your journal. If you are meeting with a group, bring your journal with you to help you remember your insights as you share your experiences.

1. Were you able to make a list of your blessings this week? If so, did you find it difficult? Why?

2. What, if anything, did you learn about God or yourself through the exercise?

3. What were some of the things that made your list that surprised you? Why?