Ben Sira 31:18-28

18 When thou sittest among many, reach not thine hand out first of all.
19 A very little is sufficient for a man well nurtured, and he fetcheth not his wind short upon his bed.
20 Sound sleep cometh of moderate eating: he riseth early, and his wits are with him: but the pain of watching, and choler, and pangs of the belly, are with an unsatiable man.
21 And if thou hast been forced to eat, arise, go forth, vomit, and thou shalt have rest.
22 My son, hear me, and despise me not, and at the last thou shalt find as I told thee: in all thy works be quick, so shall there no sickness come unto thee.
23 Whoso is liberal of his meat, men shall speak well of him; and the report of his good housekeeping will be believed.
24 But against him that is a niggard of his meat the whole city shall murmur; and the testimonies of his niggardness shall not be doubted of.
25 Shew not thy valiantness in wine; for wine hath destroyed many.
26 The furnace proveth the edge by dipping: so doth wine the hearts of the proud by drunkenness.
27 Wine is as good as life to a man, if it be drunk moderately: what life is then to a man that is without wine? for it was made to make men glad.
28 Wine measurably drunk and in season bringeth gladness of the heart, and cheerfulness of the mind:
The King James Version is in the public domain.