Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run1 with perseverance2 the race marked out for us,
fixing our eyes on Jesus,3 the pioneer4 and perfecter of faith. For the joy set before him he endured the cross,5 scorning its shame,6 and sat down at the right hand of the throne of God.73
Consider him who endured such opposition from sinners, so that you will not grow weary8 and lose heart.
In your struggle against sin, you have not yet resisted to the point of shedding your blood.95
And have you completely forgotten this word of encouragement that addresses you as children? It says, "My son, do not make light of the Lord's discipline, and do not lose heart10 when he rebukes you,
because the Lord disciplines those he loves,11 and he chastens everyone he accepts as his child."a127
Endure hardship as discipline; God is treating you as his children.13 For what children are not disciplined by their father?
If you are not disciplined--and everyone undergoes discipline14--then you are not legitimate children at all.
Moreover, we have all had parents who disciplined us and we respected them for it. How much more should we submit to the Father of spirits15 and live!1610
Our parents disciplined us for a little while as they thought best; but God disciplines us for our good, that we may share in his holiness.1711
No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace18 for those who have been trained by it.
Therefore, strengthen your feeble arms and weak knees.1913
"Make level paths for your feet,"b20 so that the lame may not be disabled, but rather healed.21
Make every effort to live in peace with everyone22 and to be holy;23 without holiness no one will see the Lord.2415
See to it that no one falls short of the grace of God25 and that no bitter root26 grows up to cause trouble and defile many.
See that no one is sexually immoral,27 or is godless like Esau, who for a single meal sold his inheritance rights as the oldest son.2817
Afterward, as you know, when he wanted to inherit this blessing, he was rejected. Even though he sought the blessing with tears,29 he could not change what he had done.
You have not come to a mountain that can be touched and that is burning with fire; to darkness, gloom and storm;3019
to a trumpet blast31 or to such a voice speaking words32 that those who heard it begged that no further word be spoken to them,3320
because they could not bear what was commanded: "If even an animal touches the mountain, it must be stoned to death."c3421
The sight was so terrifying that Moses said, "I am trembling with fear."d3522
But you have come to Mount Zion,36 to the city37 of the living God,38 the heavenly Jerusalem.39 You have come to thousands upon thousands of angels in joyful assembly,
to the church of the firstborn,40 whose names are written in heaven.41 You have come to God, the Judge of all,42 to the spirits of the righteous made perfect,4324
to Jesus the mediator44 of a new covenant, and to the sprinkled blood45 that speaks a better word than the blood of Abel.4625
See to it that you do not refuse47 him who speaks.48 If they did not escape when they refused him who warned49 them on earth, how much less will we, if we turn away from him who warns us from heaven?5026
At that time his voice shook the earth,51 but now he has promised, "Once more I will shake not only the earth but also the heavens."e5227
The words "once more" indicate the removing of what can be shaken53--that is, created things--so that what cannot be shaken may remain.
Therefore, since we are receiving a kingdom that cannot be shaken,54 let us be thankful, and so worship God acceptably with reverence and awe,5529
for our "God is a consuming fire."f56