Soul Training
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2. Try not to engage in activities that increase stress (such as, perhaps, watching TV or spending time on the computer) right before bedtime.
3. If you are affected by stimulants (caffeine, spicy foods) avoid them in the evening.
4. Do not force yourself to fall asleep. If you do not feel drowsy, read a book, meditate on a psalm, listen to soft music, or sit up and gaze out your window until you do feel drowsy, and then go back to bed. Until your body is ready for sleep, tossing and turning in bed will not work.
5. If you awaken in the middle of the night, but do not have to get up, stay in bed. Give your body a chance to fall back asleep.
Even with these tips you might still have trouble getting sufficient sleep. If so, it might be helpful to consult your doctor to see if there is a medical explanation. You could also see a sleep expert for more advice, or perhaps visit a counselor or therapist to see if there is an underlying emotional problem that might be hindering you from sleeping.
Whether you are going through this material alone or with others, the following questions might be helpful as you reflect on your experience. Either way, it might be a good idea to answer these questions in your journal. If you are meeting with a group, bring your journal with you to help you remember your insights as you share your experiences.
1. Were you able to practice the discipline of sleep this week? If so, describe what you did and how you felt about it.
2. What, if anything, did you learn about God or yourself through the exercise?