Soul Training

You prepare a table before me

in the presence of my enemies;

you anoint my head with oil;

my cup overflows.

Surely goodness and mercy shall follow me

all the days of my life,

and I shall dwell in the house of the LORD

my whole life long. (Psalm 23)

Try to recite this psalm before you fall asleep each night, and again when you awake. Before your feet hit the ground, try to have slowly meditated on each word. Recite it so often this week that it becomes second nature to you, as natural as breathing. You will notice yourself beginning to pray it at odd times.

This psalm contains a narrative about the exceedingly generous God. By letting the images wash over your mind, you imbed this true narrative into your soul. Your mind and your body will begin to be shaped by these words. As you begin you will probably have to refocus your attention, but it soon turns into a prayer experience.

Whether you are going through this material alone or with others, the following questions might be helpful as you reflect on your experience. Either way, it might be a good idea to answer these questions in your journal. If you are meeting with a group, bring your journal with you to help you remember your insights as you share your experiences.

1. Were you able to practice the exercise this week? If so, describe what you did and how you felt about it.

2. What, if anything, did you learn about God or yourself through the exercise?

3. What was the most meaningful verse or phrase of Psalm 23 for you?