Your body contains enough IRON to make a small nail -
Enough SALT to fill an ordinary shaker -
Enough SUGAR to fill a small bowl -
Enough LIME to whitewash a small chicken coop -
Enough PHOSPHORUS to make a dozen matches -
Enough FAT to fill a twelve-pound pail -
Enough ALBUMINOIDS to replace the whites of one hundred eggs.

-Sermons Illustrated, May/June 1990