
7 Sneaky Habits That Stunt Your Spiritual Growth
May 21, 2026
Olympic athletes train for years to compete at the highest levels. They discipline their minds and bodies, rearranging their whole schedule to reach that pinnacle of sport. But even those with the greatest talents can develop bad habits. Poor time management, insufficient training, and distractions of life keep an athlete from the goal. Great talent requires great discipline for a person to become their best.
The Bible compares the Christian life to an Olympic athlete, part of the Greek and Roman culture, even then. The apostle Paul writes that we must “run in such a way to get the prize,” developing discipline and self-control (1 Corinthians 9). The metaphor breaks down a bit, since athletes train for a crown which will fade, but Christians seek a heavenly one. In Hebrews 12:1, the writer encourages us to “throw off everything that hinders and the sin that so easily entangles” so we can run the race before us with perseverance.
While we might agree with these ideas, some habits sneak in on us. Hebrews points out a difference between things that hinder and outright sin. With believers, the Devil often tempts us with neutral things, distractions, instead of outright sin. We then develop habits that might seem innocuous, yet they keep us from fulfilling our calling in Christ.
Here are eight sneaky habits that stunt our spiritual growth.
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