Appendix 8
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If you can give more time one day a week, add this appointment with God to your regular rhythm.
If you want to intentionally bond with God for an hour or more, choose a place away from your home or work: a park, the sanctuary of a church, a garden, a retreat house. Get away from the distractions that keep you preoccupied and distracted.
Allow 5-10 minutes between each exercise. Don’t hurry. There are enough suggestions below to fill many hours. Begin with one hour and add a second and a third as you can.
There is no right way to spend a day with God. Receive the day that has been given. Don’t fret if you feel that nothing happened. Trust that a moment will come when the seeds planted today will sprout. Perhaps days from now you will have an insight that comes from a deep insight you didn’t have before. Or perhaps in stressful times ahead you will notice an inner shift toward patience and kindness. Bonding with God will bring forth fruit in due season.