True Fasts and Sabbaths

1 "Call with [the] throat; you must not keep back! lift up your voice like [a] trumpet, and declare to my people their rebellion, and to the house of Jacob their sins.
2 Yet they seek me day [by] day, and they desire the knowledge of my ways like a nation that {practiced} righteousness, and had not forsaken the judgment of its God; they ask me for {righteous judgments}, they desire the closeness of God.
3 'Why do we fast, and you do not see [it]? We humiliate our soul, and you do not notice [it]?' Look! You find delight on the day of your fast, and you oppress all your workers!
4 Look! You fast to quarrel and strife, and to strike with a {wicked fist}. You shall not fast as [you do] {today}, to {make your voice heard} on the height.
5 Is [the] fast I choose like this, a day for humankind to humiliate {himself}? To bow his head like a reed, and {make} his bed [on] sackcloth and ashes; you call this a fast and a day of pleasure to Yahweh?
6 Is this not [the] fast I choose: to release [the] bonds of injustice, to untie [the] ropes of [the] yoke, and to let [the] oppressed go free, and {tear} every yoke to pieces?
7 [Is it] not to break your bread for the hungry? You must bring {home} [the] poor, [the] homeless. When you see [the] naked, you must cover him, and you must not hide yourself from your {relatives}.
8 Then your light shall break forth like the dawn, and your healing shall grow quickly. And your salvation shall go before you; the glory of Yahweh will be your rear guard.
9 Then you shall call, and Yahweh himself will answer. You shall cry for help, and he will say, 'Here I [am]!' If you remove from among you [the] yoke, the {finger-pointing} and {evil speech},
10 if you offer your soul to the hungry, and you satisfy [the] appetite of [the] afflicted, then your light shall rise in the darkness, and your darkness [will be] like noon.
11 And Yahweh will lead you continually, and satisfy your soul in a barren land, and he will strengthen your bones, and you shall be like a well-watered garden, and like a spring of water whose water does not fail.
12 And they shall rebuild ancient ruins from you; you shall erect [the] foundations of {many generations,} and {you shall be called} [the] bricklayer [of] [the] breach, [the] restorer of paths to live [in].
13 If you hold your foot back from [the] Sabbath, [from] doing your affairs on {my holy day}, if you call the Sabbath a pleasure, the holy [day] of Yahweh honorable, if you honor him {more than} doing your ways, than finding your affairs and speaking a word,
14 then you shall take your pleasure in Yahweh, and I will make you ride upon [the] heights of [the] earth, and I will feed you the heritage of Jacob your ancestor, for the mouth of Yahweh has spoken."