When a new year rolls around, people get reflective. They think about the past year and their accomplishments. Some look back, feeling as if it was an exceptional year, while others look back and see missed opportunities. Regardless, when the new year comes, it is a time for optimism. Many people see it as the moment to get a clean slate and a fresh start towards making this new year better than the last one.
With that level of resolve, people make new year’s resolutions to start the year off right. You may have some that you are planning to make yourself. While we usually make these resolutions with great excitement and determination, studies have shown that by the end of January, the commitment to that resolution has fizzled out.
According to an article posted by Ohio State University, here are the statistics on New Year’s resolutions.
- 23% of people quit their resolution by the end of the first week.
- 43% of people quit by the end of January.
- Only 9% of Americans that make resolutions complete them.
Let’s face it, these numbers are abysmal, and it may cause you to think it is futile to make resolutions. Yet the issue is not with making the resolution, the issue is with following through on them. So what is it that impedes people from achieving?
Whether it is a new year’s resolution or any goal at all, I want to highlight three reasons people don’t follow through, along with some practical solutions to keep this from happening. This is not just true of resolutions but can apply to any goal you are trying to accomplish.
Hopefully, as you think about what you want to accomplish in the new year, this will give you insight into how to stay on track and achieve that goal.
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